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Syndication

Thu, 4 October 2018
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace

00:58 Pre Swim Routine for Olympic Athletes
02:35 How Much Time Should Be Given To Pre-Swim Routine
06:33 Basic Movements in Yoga Routine
8:58 Q Swim/ Q Swim App
15:24 Time Commitment in Integrating Yoga into Training
18:52 Yoga And Recovery
20:54 Breathing
25:13 On Adults Wanting To Improve Their Swimming
26:36 Balancing Your Nervous System
27:50 3-Minute Yoga Routine

Direct download: how_australian_olympics.m4a
Category:general -- posted at: 2:57pm AEST