The Effortless Swimming Podcast

Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.

00:55 Time Frame
01:54 How Many Sessions?
02:52 What Will You Experience?
04:19 What Type Of Training Should You Be Doing?
08:39 Warm Up With Fins
09:41 Therebands
10:19 Time Trial

 

Direct download: 7_WAYS_TO_MAKE_YOUR_RETURN_TO_THE_POOL_10X_BETTER_PODCAST.m4a
Category:general -- posted at: 8:44am AEDT