#169: How To Avoid Being A "One Speed Swimmer"

Do you only have one speed?
In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed.

01:15 Accordion Effect

02:23 Apply More Pressure and Power At The Front Of Your Stroke

03:31 Difference In Speed Is Minimal

07:25 Tighten Up The Kick

08:41 Tuning Into Your Breathing