The Effortless Swimming Podcast

Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it.

1:11 What Is Deep Core?
3:17 Stability Of Pelvis
4:11 Inter-Abdominal Pressure
6:40 Crossfitters Destroying Their Joints and Back
08:48 Serape Effect
11:34 Need To Learn The Fundamentals
14:53 There Are No Secrets In Drills
17:45 Leg Lift
19:38 Cat Dog Exercise
23:06 Control High Performance

Direct download: PART_3_sam_fenton_Audio.m4a
Category:general -- posted at: 1:58am EDT