The Effortless Swimming Podcast

00:58 Swimming Background
01:53 Joining Ironman After A Heart Attack
04:57 "Never Did Any Freestyle"
11:05 Comparing Strokes From A Month Ago
12:04 Finding The Right Balance With Your Stroke (Sweet Spot)
14:12 Not Power But Technique
14:30 "You Don't Know What You Don't Know"
16:05 Breaking It Down (Focus On One Thing At A Time)

Direct download: From_Barely_Making_25m_To_Swimming_147_100m_with_Karsten_Weber.m4a
Category:general -- posted at: 8:14pm EDT