The Effortless Swimming Podcast

My guest today is John Hancock, the most recent person who successfully completed the Lake Taupo swim.

00:46 Lake Taupo
02:29 Deciding To Cross Lake Taupo and How Long is The Preparation
05:34 Is 2 Month Preparation Enough?
08:27 "As Long As You Can Keep Moving, You Will Get There"
09:53 Recovery
12:16 Thoughts While for 14 Hours
16:49 Positivity v.s. Dark Thoughts During The Swim
23:39 After The Swim
28:39 Swimming With Squad

John's Swim Report:
https://www.dropbox.com/s/eug07sqzhortyvm/210315-Taupo%2040.2%20swim-compressed.pdf

Direct download: 40km_Across_Lake_Taupo_with_John_Hancock.m4a
Category:general -- posted at: 2:44am EDT