The Effortless Swimming Podcast

I've got another guest on today's podcast. He is someone who I started working with recently to help improve his swimming, and he's gone from around 205 pace per 100 and down to the low 140s. I hope you enjoy it!

01:31 Swimming Background
04:14 Started Triathlon
05:25 I Found Effortless Swimming
06:38 5 Day Catch Challenge
08:37 Joining The Membership
12:50 Coaching And Feedback
19:57 First Race Win
22:06 Impressive Improvement
25:01 I Don't Hate Swimming Anymore
27:00 What's Next?

Direct download: 228finalaudio.mp3
Category:general -- posted at: 7:29am EDT