The Effortless Swimming Podcast

In this podcast, we will talk about when to be 'In the moment' and when to be 'Out of the moment' in swimming and how this balance can help you as an athlete. This is in addition to our previous topics about focus, technique and delivers practice in order to change your habits and improve your swimming. This episode is something you shouldn't miss.

Direct download: Being_Out_of_the_moment_1.mp3
Category:Swimming Podcast -- posted at: 9:05pm EDT