The Effortless Swimming Podcast

For this episode, we talk about how wearing a watch in training affects focus and technique in swimming.
If you are using a watch when swimming, a little experiment that we would like you to try is that for 2 weeks leave your watch in your bag or at home and see how you get to track your swimming with your focus, feel and technique, and perception.

Direct download: 97.mp3
Category:general -- posted at: 12:47am EDT