The Effortless Swimming Podcast


In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.

Direct download: ONE_STEP_BACKWARDS_TWO_STEP_FORWARD.mp3
Category:general -- posted at: 3:38am EDT