The Effortless Swimming Podcast

Meredith Atwood is the creator of Swim Bike Mom a website dedicated to give motivation to women across the globe to women who are doing triathlon and those who are looking to get into triathlon.

01:00 - Take Us Back To 2010
03:28 - Today is the first day of your life. What are you going to do with it?
04:12 - Meeting An Alien
06:00 - Me Love Cookies!
11:22 - From off The Couch to Ironman
15:40 - The Purpose. The Plan. The Process.
16:45 - Why Sense of Humor is Important
20:21 - Swim. Bike. Run.
22:40 - Do What You Want in The Body You Have
28:36 - The Bliss of Feeding Your Body With Good Food

To learn more about Meredith and her work, visit her website www.swimbikerun.com

Direct download: Podcast_of_Meredith_Atwood.mp3
Category:general -- posted at: 9:47pm EDT