Thu, 23 January 2014
In this podcast episode, we are getting Wayne Goldsmith back. We will be talking about Ultra Short Race Pace Training which is something that is starting to take off these days. I came across an article about a young swimmer in the States called Michael Andrew who is breaking some age group records, swimming very quick time for a 14-year-old and he is focusing on just ultra short race pace training.
Direct download: UltraShortRacePaceTrainingwithWayneGoldsmith.mp3
Category:Swimming Podcast -- posted at: 3:49pm AEDT