Tue, 20 January 2015
Marc Evans recently finished his book “Triathletes in Motion”.
In his book, he’s covered having better movement patterns and better stability through your hips and core and improving your posture.
Traditionally, the focus of swimming and triathlon is volume, intensity, training periodization and doing a particular work out the right months or weeks leading up to a race.
But, what if you could improve your performance without logging the extra distance in the water or on the road?
That’s what we’ll cover in this episode!
Direct download: Marc-Evans-Triathletes-In-Motion.mp3
Category:general -- posted at: 7:47pm AEST
Mon, 5 January 2015
Eney Jones is a successful Master’s swimmer, open water swimmer and accomplished triathlete. She lives and works in Boulder, Colorado and has worked with many of the top triathletes to help them improve their swimming.
We talk with Eney about technique, posture, tempo, catch and pull, open water racing tips and awareness in the open water. This episode is one you shouldn’t miss!
Direct download: Superhero_Swimming_with_Eney_Jones.mp3
Category:Swimming Podcast -- posted at: 2:07pm AEST