The Effortless Swimming Podcast

In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who’s just beginning, the habits that have the biggest impact on health and the right approach to health, fitness and well-being.

Direct download: The_Complete_Athlete_with_Andrew_Read.mp3
Category:Swimming Podcast -- posted at: 4:33pm AEST