The Effortless Swimming Podcast

In this episode of The Effortless Swimming Podcast, we have Andy Anderson. Andy is the Co-Founder of Ultimate You Change Centers.

He is famous for his 9 to 6 program. A program that aims to help people lose 9 kilos in 6 weeks. This program has a 90-95% success rate with his clients that do the program.

In this podcast, we'll talk about the Magic of Six Weeks:

  • how he gets people to follow through with his 9 to 6 program
  • what tools he use in his coaching programs
  • what mindset strategies he uses with his clients
Direct download: The_Magic_Of_Six_Weeks_With_Andy_Anderson.mp3
Category:general -- posted at: 12:03am EDT

In this episode of the Effortless Swimming Podcast, our guest is Performance Coach Chris Ritter.

He has worked with a wide range of athletes - youth, masters to Olympic gold medalists. He works closely with Cullen Jones - 2-time Olympic Gold Medalist and American World Record Holder.

In this podcast we'll talk about:

- specific exercises if you're a master swimmer or triathlete
- how to improve your performance in the pool by using dry land training
- how to progress through different exercises if you don't have a background in strength training
- how strength training can add power without the muscle gain

Direct download: Strength_Training_For_Masters_Athletes_with_Chris_Ritter.mp3
Category:general -- posted at: 12:22am EDT

In this episode of The Effortless Swimming Podcast, we have Travis Mahoney, he is an Australian Swim Team member.

In this podcast, we'll talk about:

- How Travis started swimming at a later age.
- What he does on his day-to-day training
- His approach to mindset, diet, stretching, rest and how he incorporate all of that in full training load

Direct download: Podcast_with_Travis_Mahoney.mp3
Category:general -- posted at: 1:45am EDT

Our guest in this episode of The Effortless Swimming Podcast is James O’Connor. He is a success and leadership coach at Elite Team Leadership where he works with a wide range of sports and athletes to help them improve their results in their chosen field. He is also host of the JocX podcast.

Direct download: Podcast_With_James_Oconnor.mp3
Category:general -- posted at: 10:39pm EDT

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