The Effortless Swimming Podcast

In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better.

We'll cover:

  • fundamentals in nutrition that every athlete should know
  • common misconceptions about food and nutrition
  • case studies of athletes that Steph has worked with
  • what types of athletes should get a personal plan from their nutritionist and why they should do it
  • supplements and what type of athletes should take them
Direct download: The_Missing_Ingredient_with_Nutritionist_Steph_Saullo.mp3
Category:general -- posted at: 7:25am EDT

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