The Effortless Swimming Podcast

In this podcast episode, we’ll talk to Kevin Koskella of TriSwimCoach about the key takeaways he’s had from interviewing guests in his own podcast and how it can help triathletes and swimmers improve their performance.

Direct download: Podcast_of_kevinK.mp3
Category:general -- posted at: 1:17am EDT

This is the 3rd episode in this 3-part series of interviews with Eney Jones. In this episode we’ll talk all about racing and rhythm - how to achieve better results in your swimming and races.

Let’s get into it!

Direct download: jones_podcast_part_3.mp3
Category:general -- posted at: 11:25pm EDT

This is part 2 of the 3-part podcast series that I’m doing with Eney Jones. In this episode, we’ll talk about gears that we can use to improve technique, rhythm and feel for the water.

Direct download: jones_podcastcast_part_2.mp3
Category:general -- posted at: 10:30pm EDT

In this 3-part episode of The Effortless Swimming Podcast, we have Eney Jones. In part 1, we’ll talk about cues and analogies for faster swimming. In the second podcast, we’ll talk about gear for faster swimming and the third podcast of this series is about racing and rhythm and how you can put everything together to get a better result in your triathlon or swimming race.

 

Direct download: jones_podcast_part_1.mp3
Category:general -- posted at: 10:09pm EDT

In this episode, we have Level 3 triathlon coach and coach to many pros, Grant Giles. He works with a range of triathletes from Tim Van Berkel to Clayton Fettell. Grant specializes in the psychology of sports performance and how you can use mindfulness and other techniques to break through mental barriers.


If you enjoy the mental game of sport, this episode is for you!

Direct download: The_Psychology_Of_Performance_with_Grant_Giles.mp3
Category:general -- posted at: 2:50am EDT

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