Thu, 8 December 2016
Race Pace Training is about swimming at or quicker than your racing speed. It’s often done in short intervals (eg 25m or 50m) with enough rest between intervals to recover and hit race speed on the next one. On this podcast Garrett McCaffrey, coach at the Phoenix Swim Club, joins me as we chat about how to best include this type of training in your workouts (and if it’s relevant to you!).
Direct download: Race_Pace_Training_with_Garrett_McCaffrey_and_Chris_Ritter.mp3
Category:general -- posted at: 6:32am EDT
Wed, 7 December 2016
Nam Baldwin is the owner and Director of Performance at the Equalize Training Company. Nam is an emotional and stress control & management specialist, the co-developer of internationally recognised B.E.T Training, mentor and motivational health coach. He has worked with a number of Olympic Gold medalists and several world champions including professional surfer, Mick Fanning.
Direct download: The_Psychology_of_Performance_with_Nam_Baldwin.mp3
Category:general -- posted at: 6:12am EDT