The Effortless Swimming Podcast

We discuss how the concept of the domino effect can be helpful in the obstacles that you are facing. Listen and you will learn how identifying that initial or smaller dominoes can be beneficial in knocking over bigger dominoes.

 

Direct download: Domino_Effect.m4a
Category:Swimming Podcast -- posted at: 4:29am EDT

In this podcast episode we talk about few important points from Angela Duckworth's book GRIT and why people love swimming despite being difficult and challenging.

Direct download: 99_Grit.mp3
Category:general -- posted at: 7:10pm EDT


In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.

Direct download: ONE_STEP_BACKWARDS_TWO_STEP_FORWARD.mp3
Category:general -- posted at: 3:38am EDT

For this episode, we talk about how wearing a watch in training affects focus and technique in swimming.
If you are using a watch when swimming, a little experiment that we would like you to try is that for 2 weeks leave your watch in your bag or at home and see how you get to track your swimming with your focus, feel and technique, and perception.

Direct download: 97.mp3
Category:general -- posted at: 12:47am EDT

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