The Effortless Swimming Podcast


Our guest for today's Episode is Bevan Mckinnon who has been in the triathlon scene for over 15 years as a coach and as an athlete. Here are the topics discussed:

05:09 Intermittent Fasting
08:35 Ketogenic State
11:29 Training while Fasting
21:34 The Satisfaction in Coaching
38:10 Speed Reserve
39:59 Zero To Hero

To know more about Bevan Mckinnon, please visit:
https://www.fitter.co.nz/

Direct download: The_Ultimate_Way_to_Reset_Your_Body_with_Bevan_Mckinnon.m4a
Category:general -- posted at: 3:59am EDT

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