This week I’m joined by Rory Buck to discuss the intricacies of swimming and coaching. Rory Buck is an ex-competitive swimmer turned coach, who went from being a collegiate swimmer to representing South Africa at the 2002 Commonwealth Games in Manchester. Turning to coaching to learn more about swimming, Rory now coaches from Dubai. Join us as we discuss topics such as swim culture, the right age to start swimming, a feel for the water, mentality, sighting, effort in swimming and self-perception as well as much more.

01:10 – Rory’s competitive background.
04:30 – Dubai and swim culture.
06:50 – The right age to start swimming.
11:30 – Putting effort into swimming.
20:00 – Confidence in the water.
27:30 – Developing and maintaining a feel for the water.
38:00 – Swimming in a triathlon.
42:00 – Sighting in open water.
52:50 – Watching triathletes and reflecting.
01:01:10 – The mindset and delusions.

This week’s podcast features Jason Hamilton as our guest. An athlete and triathlete
who I met during Hell Week last year in Thailand, Jason joins us to speak about his
journey as a swimmer, and how he trained to qualify in the World Championships.
We cover topics such as winter swimming locations, using structure to keep yourself
focused while training and exactly what made Jason swim faster.
Join us as we reflect on progress and setting goals as a swimmer.
02:20 – Jason Hamilton.
04:00 – Qualifying for World Championships.
06:00 – What makes you faster.
07:12 – Nathan Shearer
11:00 – Structure to keep focus.
13:14 – Ongoing goals.
15:00 – Winter training locations.