The Effortless Swimming Podcast

Our guest for today's episode is Carl Reader who is a Functional Movement Coach and a Biokineticist (Exercise Therapist). He's been helping athletes and clients move and exercise better or what is known as functionally. Join us as we discuss warm up, squats and functional movement.

Direct download: Why_Squatting_Can_Help_You_Swim_Faster.m4a
Category:general -- posted at: 3:47am EDT

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