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Syndication

Fri, 15 March 2019
#129: From 1:50/100m to 1:30/100m Pace with Jason Key

In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark.In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark.
00:56 How Jason started with Effortless Swimming.02:01 Jason's focus as an athlete. 04:54 Time Trial Average pace.05:58 Flexibility.10:21 Next Stage of Improvement.11:55 2 Beat. 4-Beat or 6-Beat Kick.14:25 Training Frequency.16:24 From 1:50 to 1:30.

Direct download: Jason_Key.m4a
Category:general -- posted at: 5:31pm AEST
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