The Effortless Swimming Podcast

Categories

general
Swimming Podcast

Archives

2024
December
November
October
September
August
July
June
May
April
March
February
January

2023
December
November
October
September
August
July
June
May
April
March
February
January

2022
December
November
October
September
August
July
June
May
April
March
February
January

2021
December
November
October
September
August
July
June
May
April
March
February
January

2020
December
November
September
May
April
March
February
January

2019
December
November
October
August
July
May
March
January

2018
December
November
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
September
August
July
May
April
February

2016
December
October
September
August
June
May
March
January

2015
December
November
October
September
August
July
April
March
February
January

2014
October
September
August
July
June
May
April
March
January

2013
November
October
September

July 2019
S M T W T F S
     
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

Syndication

Wed, 17 July 2019
#135: Breaking The Mould with Michael Andrew

Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100 meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training.

02:32 Ultra Short Race Pace Training
07:04 Team Environment
08:01 Sessions Per Week
10:12 Constantly Adjusting
11:21 You Have To Enjoy It Inorder For It To Workout
15:27 International Swimming League
19:57 Consistency in training
21:53 Keto Diet

Direct download: breaking_the_mould_with_michael_andrew.m4a
Category:general -- posted at: 2:25pm AEDT
1