Wed, 17 July 2019
Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100 meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training.
02:32 Ultra Short Race Pace Training
Direct download: breaking_the_mould_with_michael_andrew.m4a
Category:general -- posted at: 2:25pm AEDT