Mon, 21 December 2020
#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.
04:36 Why Underwater Dolphin Kick?
Direct download: Transforming_Your_Feet_Into_Propellers_Even_If_Your_Ankles_Are_STIFF_with_Sam_Fenton_Part_2_audio.m4a
Category:general -- posted at: 4:28pm AEDT
Wed, 16 December 2020
Sam Fenton is the High-Performance Manager of Control High Performance, he has been involved with sports for close to 20 years now and is in charge of Strength and Conditioning/ Performance programs.
Sam will be joining us for a three-part podcast, for the next episodes, Sam and I will be talking about:
Part 2:Transforming Your Feet Into Propellors (Even If Your Ankles Are STIFF!)
Part 3:Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming
Watch out for the next episodes!!
Direct download: The_Smarter_Way_To_Progress_Your_Swimming_with_Sam_Fenton_Part_1.m4a
Category:general -- posted at: 2:06pm AEDT
Tue, 10 November 2020
1:15 WHY? Total Body Force Swimming
Tue, 29 September 2020
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you.
01:13 People Are Starting to Pick Up Running And Walking
02:49 What Are The Most Common Running Injuries?
04:56 Recommendations For Beginners (Walk Run Cycle)
06:33 The Best Strengthening Exercises For Runners
10:21 The Wrong Shoes Can Cause Injury
15:10 Injuries And Niggles: When To Run And When To Stop
18:27 How Much Should We Run?
20:37 Running Slow To Running Fast Makes A Massive Difference
24:36 Nasal Breathing
26:18 Be Patient
26:59 Role Of Mobility I Avoiding Injury
Direct download: Fish_Out_Of_Water_Making_Yourself_Bulletproof_From_Running_Injuries_with_Ryan_Twist.m4a
Category:general -- posted at: 12:59am AEDT
Thu, 3 September 2020
Shawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke and in the course over the last year, he has effectively gone from a 2:25 per hundred pace down to 1:31 per hundred. Shawn will share how he has done that, what changes he's made to his stroke and how might incorporate this changes to your own stroke.
Direct download: 225_to_131_per_100_In_12_Months_With_Shawn_Muise.m4a
Category:general -- posted at: 5:10am AEDT
Sun, 31 May 2020
Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times.
5:22 Training For Uberman
Sat, 23 May 2020
Welcome back to another podcast episode! Today, I'll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do?
Thu, 21 May 2020
Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.
00:55 Time Frame
Direct download: 7_WAYS_TO_MAKE_YOUR_RETURN_TO_THE_POOL_10X_BETTER_PODCAST.m4a
Category:general -- posted at: 8:44am AEDT
Sun, 3 May 2020
In today's episode, we sat down with the author of the book Your New Prime, and promoter of men's health and wellness, Craig Cooper! We talked about the active approach to maintaining your physical and mental health as you age, how to get out of complacency, and how to start thriving and making steady forward progress in life.
3:40 Passion For Health
Sun, 26 April 2020
In today's episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle.
4:19 Creating A Mindset Component
Direct download: Eliminate_Bad_Habits_And_Master_The_Funfamentals_With_Andrew_Read.m4a
Category:general -- posted at: 3:23pm AEDT
Fri, 3 April 2020
We are joined by Dr. Greg Wells who is the author of the book Rest, Refocus, Recharge. We discussed some of the things that are discussed in his book. He shares some strategies on why doing less will actually achieve more, how to stop reacting to things and be more deliberate, taking full control of your love, refocusing your attention and how you can stop being a slave to busyness.
02:05 Slowing Down
Wed, 25 March 2020
Fri, 14 February 2020
Tim Ballantine is a full-time endurance coach and the owner of Koa Sports. In this episode, he shares about being a coach, finding your passion, not having all the answers and intensity in training.
02:56 Coaching Philosophy
Direct download: Are_You_Swimming_With_Enough_Intensity_To_Get_Better_With_Tim_Ballantine.m4a
Category:general -- posted at: 5:59am AEDT
Tue, 4 February 2020
#150: From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith
Dan Smith joins us in this episode as he talks about his swimming, drug addiction, building character and his road to redemption.
Direct download: From_Drug_Addiction_To_Olympian_With_Dan_Smith.m4a
Category:general -- posted at: 3:48am AEDT
Fri, 31 January 2020
#149: How To Develop Your Character Through Swimming (And What It's Like Being Ian Thorpe's Training Partner) with Jason Cram
00:43 Jason's Background
Direct download: How_To_Develop_Your_Character_Through_Swimming_with_Jason_Cram.m4a
Category:general -- posted at: 6:24am AEDT
Tue, 21 January 2020
01:50 Working On Soft Skills
Direct download: Dont_Put_Heart_Rate_Before_Heart_with_Wayne_Goldsmith.m4a
Category:general -- posted at: 6:17pm AEDT
Tue, 14 January 2020
My guest on today's podcast is Stephen Jackson who first attended a clinic in 2017. At the time he was a 2:20/100m swimmer, and over the course of the last few years
1:09 Athletic Background
Tue, 7 January 2020
Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming.
01:31 Origin Of Phrases That Swim Coaches Have Used
Direct download: A_Different_Approach_To_Technique_For_Triathletes_Stuck_In_Their_Swimming_With_Eney_Jones.m4a
Category:general -- posted at: 3:17pm AEDT