The Effortless Swimming Podcast

00:43 Jason's Background
03:51 Dealing With Missing Out On Olympics
07:15 Being Comfortable With The New You
09:04 Without Swimming, I Wouldn't Be Able To Grow Into The Person That I Am Now"
09:49 Planting A Seed
10:48 Performing Best When The Pressure Is On
16:01 Swimming Is A Sport Where You Operate With Calmness
18:09 Becoming More Of Yourself
19:15 Nervous Energy
20:27 Having A Little Bit Of Fun
22:47 Making It Personable
26:41 Simplifying Data
30:19 Learning From Being A Swimmer To Coaching
40:02 "It's The Sense Of Achievement That Gives Us The Motivation To Continue"
41:50 Winning The Day Early On

Direct download: How_To_Develop_Your_Character_Through_Swimming_with_Jason_Cram.m4a
Category:general -- posted at: 2:24pm EDT

01:50 Working On Soft Skills
02:44 It Comes Down To The Way They Do What They Do
03:58 Vibe And Connection Among People
05:23 Building A Team Culture
07:10 What Does Your Values Look Like?
09:00 Identfying The Actual Behaviors That Will Say "This is Who We Are"
10:05 Responsibility Is About Me, Accountability Is About Me
12:26 Love, Care And Consideration Are Important Words Too
17:35 What Can You Do Better?
20:42 Problem Solving Is An Incredible Learning Tool
26:23 Asking The Right Questions
27:54 Stop Being So Obsessed With The Physiology
31:38 Training Is From The Neck Down But Coaching Is From The Neck Up
32:41 It's All Mental At The Top Level
38:33 You Don't Want To Burn All Your Matches Straight Away
41:05 Watching People Grow
41:45 Developing The " I Can" Attitude
46:41 Online Course For Coaching

Direct download: Dont_Put_Heart_Rate_Before_Heart_with_Wayne_Goldsmith.m4a
Category:general -- posted at: 2:17am EDT

My guest on today's podcast is Stephen Jackson who first attended a clinic in 2017. At the time he was a 2:20/100m swimmer, and over the course of the last few years
he's been able to move into the 1:40/100m range. In this episode, you'll learn what to expect as you progress in your swimming journey and how you can find continual improvement in your technique and speed.

 

1:09 Athletic Background
1:54 I Swim Like A Rock
3:14 Before And After The Clinic
3:54 What Got Me In
5:00 Making It Simple
7:25 Don't Limit Yourself
8:19 Implementing The Changes Of The Stroke In A Race
10:00 "It's Motivating If You Know What Can Make You Faster"
11:00 The Difference In Training
12:37 It Starts With The Posture
14:10 Target Pace

Direct download: Stephen_Jackson.m4a
Category:general -- posted at: 10:30pm EDT

Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming.

 

01:31 Origin Of Phrases That Swim Coaches Have Used
08:26 Core Connection
10:18 Working With Triathletes
12:43 The Mental Aspect
13:41 Aloha!
15:54 Alternate Ego
17:26 You Either Win Or You Learn
19:28 Between The Stimulus And Response
21:24 Going Back To The Fundamentals Of Breathing
22:49 Connecting To Your Breath
24:37 Shells And Rocks
32:36 One Size Doesn't Fit All


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