#150: From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith

Dan Smith joins us in this episode as he talks about his swimming, drug addiction, building character and his road to redemption.

01:28 Swimming Life As A Youngster
03:41 Burnt Out At The Age Of 14
04:46 It Was More Of An Escape For Me
05:44 What Would I Pass On To My Kids
08:38 I Am Not Defined What I Used To Be Or What I Should Be
09:53 2016 Rio Olympics
12:18 Dealing With Emotions After The Olympics
15:52 Rebuilding Your Stroke
20:11 You Got To Be Patient In Unlearning Bad Habits So That You Can Learn New Habits
26:21 Cues Used On Strokes
28:01 I Had To Go Backwards To Go Forwards
30:33 "I Am Not Worried About The Clock"
31:52 Be Realistic About The Bad Days
32:53 Tracking Your Training
34:54 Distractions Around Training