Sun, 26 April 2020
In today's episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle.
4:19 Creating A Mindset Component
Direct download: Eliminate_Bad_Habits_And_Master_The_Funfamentals_With_Andrew_Read.m4a
Category:general -- posted at: 1:23am EDT
Thu, 2 April 2020
We are joined by Dr. Greg Wells who is the author of the book Rest, Refocus, Recharge. We discussed some of the things that are discussed in his book. He shares some strategies on why doing less will actually achieve more, how to stop reacting to things and be more deliberate, taking full control of your love, refocusing your attention and how you can stop being a slave to busyness.
02:05 Slowing Down