Sun, 31 May 2020
Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times.
5:22 Training For Uberman
Sat, 23 May 2020
Welcome back to another podcast episode! Today, I'll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do?
Thu, 21 May 2020
Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.
00:55 Time Frame
Direct download: 7_WAYS_TO_MAKE_YOUR_RETURN_TO_THE_POOL_10X_BETTER_PODCAST.m4a
Category:general -- posted at: 8:44am AEDT
Sun, 3 May 2020
In today's episode, we sat down with the author of the book Your New Prime, and promoter of men's health and wellness, Craig Cooper! We talked about the active approach to maintaining your physical and mental health as you age, how to get out of complacency, and how to start thriving and making steady forward progress in life.
3:40 Passion For Health