Thu, 3 September 2020
Shawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke and in the course over the last year, he has effectively gone from a 2:25 per hundred pace down to 1:31 per hundred. Shawn will share how he has done that, what changes he's made to his stroke and how might incorporate this changes to your own stroke.
Direct download: 225_to_131_per_100_In_12_Months_With_Shawn_Muise.m4a
Category:general -- posted at: 5:10am AEDT