The Effortless Swimming Podcast

1:15 WHY? Total Body Force Swimming
3:50 do not focus on trying to feel the water
5:14 use whole body to create force
7:40 Bilateral breathing > Is bilateral breathing necessary?
9:21 TBF swimming gives both rhythm and balance >
12:08 straight arms recovery stroke
12:45 hand entry
13:15 head position
14:55 find the stroke that best suits you

Direct download: Brett_Suttons_TBF_Style_Of_Swimming.m4a
Category:general -- posted at: 1:25am AEST