Mon, 21 December 2020
#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.
04:36 Why Underwater Dolphin Kick?
Direct download: Transforming_Your_Feet_Into_Propellers_Even_If_Your_Ankles_Are_STIFF_with_Sam_Fenton_Part_2_audio.m4a
Category:general -- posted at: 4:28pm AEDT
Wed, 16 December 2020
Sam Fenton is the High-Performance Manager of Control High Performance, he has been involved with sports for close to 20 years now and is in charge of Strength and Conditioning/ Performance programs.
Sam will be joining us for a three-part podcast, for the next episodes, Sam and I will be talking about:
Part 2:Transforming Your Feet Into Propellors (Even If Your Ankles Are STIFF!)
Part 3:Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming
Watch out for the next episodes!!
Direct download: The_Smarter_Way_To_Progress_Your_Swimming_with_Sam_Fenton_Part_1.m4a
Category:general -- posted at: 2:06pm AEDT