My guest today is John Hancock, the most recent person who successfully completed the Lake Taupo swim.

00:46 Lake Taupo
02:29 Deciding To Cross Lake Taupo and How Long is The Preparation
05:34 Is 2 Month Preparation Enough?
08:27 "As Long As You Can Keep Moving, You Will Get There"
09:53 Recovery
12:16 Thoughts While for 14 Hours
16:49 Positivity v.s. Dark Thoughts During The Swim
23:39 After The Swim
28:39 Swimming With Squad

John's Swim Report:
https://www.dropbox.com/s/eug07sqzhortyvm/210315-Taupo%2040.2%20swim-compressed.pdf

In this episode, I want to talk about making your swimming effortless. I have been watching about Lionel Sanders, a professional triathlete has put up in his swimming recently which he has titled "Stop Sucking At Swimming" and he is basically trying to improve his swimming to be a front pack swimmer in his swim and not lose so much ground on his swim. It has been interesting hearing him talk about the things that he is going through and how he is going to change his mindset and his approach to swimming.

00:56 Try Less To Go Faster
02:35 Try This The Next Time You Are In The Pool
04:22 Effortless Swimming?
05:16 Not Going To Happen Every Time
05:37 Do A Longer Warm-Up
06:36 Sets That Progressively Get Quicker
08:16 Get Your Technique Looked At And Be Consistent

Do you only have one speed?
In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed.

01:15 Accordion Effect

02:23 Apply More Pressure and Power At The Front Of Your Stroke

03:31 Difference In Speed Is Minimal

07:25 Tighten Up The Kick

08:41 Tuning Into Your Breathing

I thought it might be useful through some of the things that I am tweaking, adjusting, and changing with my own swimming that you may find useful in your own swimming.

00:36 Changing Habits and Having a Good Routine
02:55 Starting The Day The Right Way
05:50 Training Harder and Longer Sessions
06:17 Expanding Skillset and Boundaries
10:03 Listening to Fictional Audio Books
11:16 Loosening Up and Staying on Top Of My Mobility
12:58 Do Less