The Effortless Swimming Podcast

I thought it might be useful through some of the things that I am tweaking, adjusting, and changing with my own swimming that you may find useful in your own swimming.


00:36 Changing Habits and Having a Good Routine
02:55 Starting The Day The Right Way
05:50 Training Harder and Longer Sessions
06:17 Expanding Skillset and Boundaries
10:03 Listening to Fictional Audio Books
11:16 Loosening Up and Staying on Top Of My Mobility
12:58 Do Less

Direct download: 7_Things_Ive_Changed_With_My_Swimming_In_2021.m4a
Category:general -- posted at: 4:08am AEST

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