The Effortless Swimming Podcast

My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he's had a pretty significant improvement with his time and technique.

01:14 12 Months Ago
02:29 I Didn't Know What's Wrong With My Stroke
05:03 " The Only Thing That I Know Is That I Am Slow And I Didn't Know What To DO"
08:19 Improving My Balance
11:55 Improving My Stroke Rate
15:42 Your Threshold Speed Is Just A Percentage OF Your Top Speed
19:41 Planned Work Out
20:51 Frustrations

 

 

Direct download: 145_to_130_100m_in_12_Months_with_Chung_Haun_Li_AUDIO.m4a
Category:general -- posted at: 5:54am EDT


Rebecca Hollingsworth recently swam across the Cook Strait. In this episode, she talks about how her preparation, training, and experience on that swim.


00:40 It's Supposed to be 23km
2:23 Training While Waiting For Another Window
5:00 Doing A Tandem Swim
8:42 Not Slowing Down
9:28 Cold Adaptation
11:08 Fuelling
14:35 After The Swim (Mental Toll)


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