The Effortless Swimming Podcast


Rebecca Hollingsworth recently swam across the Cook Strait. In this episode, she talks about how her preparation, training, and experience on that swim.


00:40 It's Supposed to be 23km
2:23 Training While Waiting For Another Window
5:00 Doing A Tandem Swim
8:42 Not Slowing Down
9:28 Cold Adaptation
11:08 Fuelling
14:35 After The Swim (Mental Toll)


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