My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own.

1:40 Benchmarks

04:29 What Made The Difference

5:48 Swimming Has Become Easier

7:18 What Works Best For Me

8:37 What Got Me Into The Pool

12:00 The Next Step

13:59 Having A Structure

15:52 Initializing The Catch With The Ring And Pinky Finger

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn't believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change.

00:47 Swimming Background
1:55 I Needed To Start Swimming
3:19 Watching Feedback Friday Videos
5:38 Fitness Is There But No Technique
6:03 I Really Wanted To Qualify
8:44 I Started Seeing Improvements
12:07 Using A Different Pair Goggles Right Before The Race
14:47 Consistency. Strength Work. Coaching
18:30 Using Bands
22:08 Providing Stroke Analysis Online
25:02 Awareness In The Water
25:22 Small Changes Can Make A Huge Impact
26:50 Preparing For Open Water Swimming
28:49 Open Water Sighting

My guest today is Hollie Buerckner who just completed a 100km around the bay, starting from Port Melbourne finishing in Sorrento. Join us in this podcast as Hollie shares her experience during that 5 day swim.

4:52 Having a great support system is important

7:27 Unlucky Weather

8:28 First To Last Day Experience

13:47 Struggles

21:59 Block Negative Thoughts

26:30 Swimming With Your Old Self

31:11 Everything Comes To An End

33:56 Expand your Comfort Zone

40:10 Post Swim

48:50 It's Not About Winning, More on Improving Yourself