The Effortless Swimming Podcast

My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own.

1:40 Benchmarks

04:29 What Made The Difference

5:48 Swimming Has Become Easier

7:18 What Works Best For Me

8:37 What Got Me Into The Pool

12:00 The Next Step

13:59 Having A Structure

15:52 Initializing The Catch With The Ring And Pinky Finger

Direct download: 225_To_210_100m_In_2_Months_with_Quang_Pham_AUDIO_LIBSYN.m4a
Category:general -- posted at: 1:58pm AEDT