The Effortless Swimming Podcast

My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.

02:26 Moving Better With Yoga
04:55 Body Awareness in Overhead Movements
06:55 Thoracic Mobility
08:18 Increasing Thoracic Spine Mobility
12:36 Rock Not Roll
13:21 Cross-Body Connections
15:05 How You Perform Drills Is More Important Than How Many Drill You Do
17:04 Activation and Relaxation
18:44 Effortless Effort
23:10 The Breath
26:02 Preparation

Direct download: 180_How_To_Move_Better_On_Land.m4a
Category:general -- posted at: 8:23am AEST

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