#181: 9 Seconds Faster Per 100m with Peter Bloor

My guest today is Peter Bloor from Vietnam. I invited him on the podcast to talk about the impressive results he has observed after day two of the '5 Day Catch Challenge'. He shared about what he had changed and did to make such an improvement.

1:00 Swimming Background
3:35 Did the '5 Day Catch Challenge' Each Day Twice
4:45 Less Tired And Feeling Better
5:45 The Importance Of Slow To Fast
8:19 One Focus A Day Is The Way To Go
10:05 Watching Swim Videos On Youtube
12:11 Training Sessions
13:53 8th Week Program