The Effortless Swimming Podcast

Amy recently did the Cairns Ironman. She had a pretty big PB. She went from 1:18 down to 1:09. I invited her to the podcast to chat about what she did to make such a big improvement on her swimming speed.

01:05 What Inspired You To Work On Your Swimming
02:26 Take Away From The Effortless Swimming Clinic
03:08 It Takes Patience
04:20 Making Changes Permanent
05:46 Clinic Expectations
07:59 Noticing Changes On The Stroke
08:44 Keeping Those Changes In The Openwater
11:00 Few Things At A Time

Direct download: 186_Wiping_9_Minutes_From_Your_Ironman_Swim_Time_With_Amy_Ryan_Libsyn.m4a
Category:general -- posted at: 3:57am AEST

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