#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)

In today's episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.

01:40 No Need To Overpower The Catch
03:07 Teaching The Four Key Positions
04:00 Start Of The Catch
06:00 High Elbow Catch
07:35 Power Diamond Position
10:20 Exit Of The Stroke
11:36 YMCA Drill Progression
14:38 More Drills To Work On Your Catch
15:07 Setup Phase
16:35 Path Of The Hand
17:57 Hand Speed