The Effortless Swimming Podcast

Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing.


00:36 The Dancing Part Of Freestyle
01:13 Kick Timing
04:35 Use Different Types Of Kick
10:33 Serape Effect
13:35 Hand Speed
14:07 Split Tempo
17:54 Drills
19:22 8 Week Faster Freestyle Course

Direct download: podcast198.mp3
Category:general -- posted at: 3:33pm AEDT

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