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November 2021
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Syndication

Tue, 9 November 2021
#206: It's All About The Exhale with Alex Butchies

My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, shares some breathing exercises, and how we should prioritize exhale.

04:32 Strategies Used To Help People Stay Calm
06:44 Level OF Awareness Towards Breathing
09:39 Breathing Exercise
14:28 Breathing In A Highly Stressed Situation
16:16 Prioritize Your Exhale
19:40 CO2 Tolerance
29:59 Keep Your Mouth Shut And Slow Down

Direct download: 206_Its_All_About_The_Exhale_with_Alex_Butchies_LIBSYN.m4a
Category:general -- posted at: 5:02am AEST
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