Wed, 28 December 2022
I wanted to talk about a different approach to achieving your goals in today's episode. It might be something you haven't heard before, but it can be a helpful way to achieve what you want. Tune in to the episode now!
00:43 Think of your perfect day and write that down
Wed, 21 December 2022
In today’s episode, we sat down with Brigetta Hamilton to talk about her impressive improvement over the last 6 months. Brigetta attended one of our clinics in May starting at 2:20 pace per 100. She got her time down to 1:48 and now she is at 1:39. Find out what she did to improve!
00:51 Swimming background
Wed, 14 December 2022
My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier.
1:08 What are the common mistakes working with age group triathletes/swimmers
Wed, 7 December 2022
In today's episode, we will discuss the best ways to go about improving how you look when you swim.
02:00 The Base Position
Wed, 30 November 2022
In today's episode, I wanted to get Victoria Smith, who recently joined the Maldives Camp, to share her swimming improvements over the 12 months. Tune in now!
01:11 What got you into swimming?
Wed, 23 November 2022
So thrilled to have Ironman World Champion Gustav Iden in today's podcast episode. Tune in now as he shares his inspiring journey toward success!
02:02 What’s changed for you after winning Kona?
Thu, 17 November 2022
My guest today is Dan Atkins who is the Queensland National Performance Center Head Coach in Australia and has been working with top-end athletes. We will talk about some of Dan's coaching philosophies and strategies and how they can help everyday swimmers and triathletes.
01:01 Swimming To Triathlon Coaching
Wed, 9 November 2022
My guest today is Josh Salley who is based in Wales and has recently completed his first half Ironman. Josh and I have been working for the last couple of months doing some stroke analysis and technique coaching. Tune in to this episode now!
00:49 Swimming Background
Fri, 4 November 2022
My guest today is Frank Huisman. He's a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer.
01:08 Working With Kristian Blummenfelt
Wed, 26 October 2022
In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer.
01:29 What Is A Stroke Count?
Wed, 12 October 2022
#252 : Swim Technique For Triathletes (That Don't Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26
Gerry Rodrigues is coming back as a guest in today’s episode. He is one of the world’s leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now!
01:33 Ironman Kona
Wed, 5 October 2022
In today's episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.
Wed, 28 September 2022
My guest today is Oke Büll. He's a triathlete located in Germany and recently had some great success in Ironman Copenhagen. We will talk about how he was able to improve his swimming. Tune in to this episode now!
01:00 Getting Started In Triathlon
Wed, 14 September 2022
In today's episode, my guest is Suzanne Nottage. We will talk about the progress in her swimming over the last couple of years. Tune in now!
00:57 Swimming Background
Wed, 7 September 2022
In today's episode, I wanted to talk about the five common mistakes I've seen from around 6,500 analysis videos I did over the years. Tune in now!
01:34 Breath Timing
Wed, 31 August 2022
Excited to have Dr. Jim Taylor back to talk about the mental aspect of the race and some excellent practices for approaching races in a healthy way.
02:43 How To Get Mentally Prepared Before The Race
Thu, 25 August 2022
In today's podcast episode, I want to talk about a book I recently listened to on Audible, The Comfort Crisis by Michael Easter. I wanted to share some learnings from this book that I thought were really good. I hope you enjoy this episode!
00:23 The Comfort Crisis
Fri, 19 August 2022
Carl Reader is joining us again in today's podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility.
03:56 One Of The Best Ways To Get Your Body Connected
Fri, 12 August 2022
My guest today is Dave Halantas. He came to our clinic in 2019 and went through our 5-Day Catch Challenge course. We will talk about what he's changed over the last 12 months to see a big improvement in his swim times in the Ironman swim distance.
01:29 Swimming Background
Fri, 5 August 2022
My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now!
01:13 Got A Degree In Exercise Science
Wed, 27 July 2022
In today's episode, my guest is Dr. Jim Taylor, who specializes in the psychology of sport and is the author of Train Your Mind for Athletic Success. We will talk about the mental side of sport, swimming, and triathlon. Tune in now!
01:38 Helping Athletes To Be Mentally Prepared
Thu, 21 July 2022
My guest today is Gary Wheeler from New South Wales. He has gone through our online courses and seen great results! We will talk about his progress over the last couple of months.
00:48 Joining The 8-Week Faster Freestyle Course
Thu, 14 July 2022
My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now!
00:55 Three Sessions A Week
Thu, 7 July 2022
In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It's Important
Tue, 28 June 2022
This episode is a repost from a podcast that I recorded on the Get Fast Podcast with Jordy and Gerard Donnelly from TriVelo Coaching. Check out this episode now!
01:02 Who Is Brenton Ford? - Effortless Swimming
Mon, 20 June 2022
My guest today is Kenneth Graham. We've been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now!
00:42 Working As A Sports Scientist
Tue, 14 June 2022
I've got Ioannis Aliazis on today's podcast episode. He has recently been through the 8 Week Faster Freestyle course and is here to share his improvements over the last couple of months. Ioannis is also a freediving instructor, and we will talk a little bit about some of the crossovers from freediving to swimming.
01:01 Swimming Background
Tue, 7 June 2022
Today, my guest is Anthony McDonald, who has been going through some of our online courses and made such incredible improvements over the last couple of months. Tune in to this episode now!
01:01 There's Always Room For Improvement
Wed, 1 June 2022
My guest today is Brant Best. We've been working together on a product called SwimBETTER by EO which helps swimmers swim faster. Check out this episode now!
00:22 The SwimBETTER
Thu, 26 May 2022
Glad to have Dan Smith back in today's podcast episode! Dan is a former Olympic swimmer and now the founder of Worldwide Speaking. Join us as he shares his journey in helping parents and athletes all over the world.
00:29 It's A Fantastic Video
Tue, 17 May 2022
In today's episode, I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more.
00:53 Swimming Background
Tue, 10 May 2022
So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster.
01:22 Online Analysis
Wed, 4 May 2022
In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself.
00:46 Maldives Swim Camp
Tue, 26 April 2022
Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode!
01:16 Coaching Athletes
Tue, 19 April 2022
I've got another guest on today's podcast. He is someone who I started working with recently to help improve his swimming, and he's gone from around 205 pace per 100 and down to the low 140s. I hope you enjoy it!
01:31 Swimming Background
Thu, 7 April 2022
Today, my guest is Katherine Starr, a former Olympian, and Commonwealth Games athlete. Katherine advocates for a safe and abused-free environment for athletes. Join us as she shares her incredible and inspiring story.
00:55 Becoming an Olympic Athlete
Tue, 5 April 2022
Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.
01:30 Neck and Shoulder Pain
Mon, 28 March 2022
In today's episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.
00:55 Swimming Background
Thu, 24 March 2022
In today's episode, I have a swimmer whom I worked with over the last few months. I have done some stroke analysis and coaching together for a while and he has been getting some good results I thought that's a good thing to talk about in the podcast.
01:18 Swimming Background
Sun, 13 March 2022
Today, my guest is Abbie Fish, who is the founder and technique coach at Swim like A. Fish. In this episode, we talked about coaching kids adults and some things that will help them become more successful and better swimmers later on.
01:20 Swimming Background
Sat, 5 March 2022
I was recently a guest on Kieser’s Healthy to 100 podcasts to talk about exciting topics regarding training, swimming equipment, and much more. I hope you enjoy it!
01:59 Swimming Equipment Must-Haves
Fri, 25 February 2022
In today's episode, I want to talk about five things that helped me break out of the swimming rut. For the last three months or so, since coming to the pool from our recent lockdowns, it's taking me ages to get back, much longer than what it had in the past. I want to share a couple of things that helped me finally get back down to the times that I was doing prior to the lockdowns.
01:06 Blow-Out Session
Direct download: 221_5_Things_That_Helped_Me_Break_Out_Of_A_Rut_In_My_Swimming.m4a
Category:general -- posted at: 5:13pm AEDT
Thu, 17 February 2022
My guest today is Craig Bryan. A year ago, he attended our clinic, and recently, I had the chance to do another swim analysis with his swimming and saw a huge improvement. I got him on the podcast to talk about the improvement that he made and what he did to 18 seconds off his 2 km swim.
01:08 Swimming Background
Thu, 10 February 2022
My guest today is the Queen Of English Channel, Chloe McCardel who has successfully swam across the English Channel for a record-breaking 44th time. Join us as Chloe talk about her experience in achieving this record-breaking feat.
01:47 Keeping Eye On The Price
Direct download: 219_The_Queen_Of_English_Channel_with_Chloe_McCardel_LIBSYN.m4a
Category:general -- posted at: 10:18am AEDT
Thu, 3 February 2022
On this episode, I was recently a guest on Kieser's Healthy to 100 podcasts. I was a guest there for two episodes. I thought it would be great to publish it in our own podcast because I think you will thoroughly enjoy the things we talked about in this podcast. It's pretty much going to basic with freestyle, with swimming and we looked at what really matters, what's worth knowing, what's worth doing when it comes to freestyle. I hope you enjoy this episode.
Fri, 28 January 2022
My guest today is Chris Natterer from Ultraworking. He is a Lead Product Manager at Ultraworking.com. In this episode, Chris will talk about what we can do to be more productive to make sure we stick to habits and also to talk about nutrition as well. All of these things tie in really well in what we do. my job is to help people be consistent with their swimming but also change their motor patterns and develop different muscle memories which really comes down to sticking to habits. So I thought this would be a good topic to talk about and why not get someone who is experienced in that area to chat about it.
01:05 Ultraworking Background
Tue, 18 January 2022
My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier.
Tue, 11 January 2022
My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy
00:54 Swimming Background
Thu, 6 January 2022
My Guest today is Zac Turner, he is a physio at Kieser Australia. I have met Zac through a clinic that I was running in Melbourne, he invited me to try Kieser Gym that he worked at. I have been going there for a couple of months now, I have really enjoyed it, got a lot out of it, and now that I have come back to swimming, I've found that my shoulders have been really good as a result of strength training there. So I thought it would be good to get him into the podcast to talk about Strength Training.
01:34 Physio Background
Kieser are happy to offer this deal to listeners who want to try a Kieser strength program.
Terms and Conditions: Only available to new Kieser clients. Must