My guest today is Chris Natterer from Ultraworking. He is a Lead Product Manager at Ultraworking.com. In this episode, Chris will talk about what we can do to be more productive to make sure we stick to habits and also to talk about nutrition as well. All of these things tie in really well in what we do. my job is to help people be consistent with their swimming but also change their motor patterns and develop different muscle memories which really comes down to sticking to habits. So I thought this would be a good topic to talk about and why not get someone who is experienced in that area to chat about it.

01:05 Ultraworking Background
02:27 Implementing Best Practices (Work Cycle)
10:12 Debriefing
11:28 Reason Behind 30 minute Time Cycle
14:12 "Very Easy Not To Do Planning"
17:16 Consistency
23:15 Baseline and Stretch Goal
32:00 Joint Health
36:28 Nutrition

https://www.ultraworking.com/swimming
https://clockworknutrition.com/

Form Goggles
https://www.formswim.com/?sscid=b1k5_hkrgn&
Check out the Effortless Swimming membership for online coaching options:
https://effortlessswimming.com/member/membership/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
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My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier.

00:51 Goal
3:11 Power Diamond
4:33 Stroke Rate
6:38 Measuring Stroke Rate
8:04 Hold Of The Water
11:19 Technique Checklist
17:38 What Keeps You Coming Back?

My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy

00:54 Swimming Background
09:37 Swimming Injuries
10:56 Accept What You Are And Do Something About It
16:17 Sky Diving And Swimming
18:09 Improvement After The Course
27:38 Patience
35:21 Life Is Long

My Guest today is Zac Turner, he is a physio at Kieser Australia. I have met Zac through a clinic that I was running in Melbourne, he invited me to try Kieser Gym that he worked at. I have been going there for a couple of months now, I have really enjoyed it, got a lot out of it, and now that I have come back to swimming, I've found that my shoulders have been really good as a result of strength training there. So I thought it would be good to get him into the podcast to talk about Strength Training.

01:34 Physio Background
03:16 Training Approach
06:55 Internal And External Rotation Strength Link To Swimming
10:26 Injury Prevention
14:51 Combined Elevation Test
17:11 How Can People Improve Their Overhead Range
20:36 How Often You Do Strength Training
23:57 Tapering Up

https://www.kieser.com.au/

Kieser are happy to offer this deal to listeners who want to try a Kieser strength program.
It includes:
●Initial physio session
●6x supervised strength training sessions
●6 week Kieser membership
●All for $180
Mention they listened to the EffortlessSwimming Podcast when they call up to book to access the offer.

Terms and Conditions: Only available to new Kieser clients. Must
reference the Effortless Swimming podcast when booking to redeem. Offer ends 31st of Jan 2022.

Form Goggles
https://www.formswim.com/?sscid=b1k5_hkrgn&
Check out the Effortless Swimming membership for online coaching options:
https://effortlessswimming.com/member/membership/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
Click here to subscribe:
https://www.youtube.com/user/EffortlessSwimming
Follow us on Social media:
https://www.facebook.com/effortlessswimming/
Instagram:
https://www.instagram.com/effortlessswimming/