Mon, 28 March 2022
In today's episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.
00:55 Swimming Background
Direct download: 225podcastfinal.mp3
Category:general -- posted at: 6:40pm AEDT