My guest today is Oke Büll. He's a triathlete located in Germany and recently had some great success in Ironman Copenhagen. We will talk about how he was able to improve his swimming. Tune in to this episode now!

01:00 Getting Started In Triathlon
02:39 Swimming Background
05:15 Ironman Swim Distance
06:43 Breaking Down The Stroke
09:15 Relaxed Swimming
10:15 Changes In Speed
11:37 Quality VS Quantity
13:30 Training Sessions
15:21 Open Water Training
19:40 YMCA Drill
22:51 Maintain Consistency In Training
25:26 Relax And Focus On Your Technique
26:33 Have A Weekly Plan
27:26 Having Patience Is Very Important

In today's episode, my guest is Suzanne Nottage. We will talk about the progress in her swimming over the last couple of years. Tune in now!

00:57 Swimming Background
02:10 Joining Ironman
03:28 When Did You Start To Enjoy Swimming?
04:01 Hang Around With The Right People
07:22 5-Day Catch Challenge
10:19 Go Slow Before You Go Quicker
12:44 Two Important Takeaways
14:45 Doing Less VS Doing More
15:40 Timing Of The Kick And The Catch Together
17:33 One-Arm Freestyle Drill
19:02 Big Improvement
21:24 Training Sessions
23:48 Have A Much Better Feel For The Water
25:29 Started the 8-Week Faster Freestyle Course
26:50 Film Yourself

In today's episode, I wanted to talk about the five common mistakes I've seen from around 6,500 analysis videos I did over the years. Tune in now!

01:34 Breath Timing
02:56 Having The Cue Of Pulling To The Breath
04:30 Over Rotation
05:34 Rocking Side To Side
08:13 Recovery
10:37 Deep Catch
12:40 Head Position
15:43 Slightly Higher Position In The Water