In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer.

01:29 What Is A Stroke Count?
04:18 How Can You Use Your Stroke Count To Become A Faster Swimmer?
06:20 How To Reduce Drag And Increase Propulsion
09:43 Best Average Time Across The Whole Set
11:55 Maintaining The Best Technique And Form
13:45 The Best Athletes In The World Are The Most Consistent Athletes
17:09 New Clinic Schedules!

Gerry Rodrigues is coming back as a guest in today’s episode. He is one of the world’s leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now!

01:33 Ironman Kona
03:54 The Game Has Changed
05:06 The Four Key Things
07:56 Blend Between Technical Work And Hard Work
09:51 Get Feedback Immediately
12:16 It's A Giant Puzzle!
14:40 Training In The Pool For The Open Water
21:03 Swimming With/Without A Pool Buoy
27:08 Learn How To Filter The Information You Receive
30:07 Kicking
33:47 Treat The Problem, Not The Symptom
36:24 Going Back To The Fundamentals Of The Stroke
38:53 Feel For The Water
43:00 Catch VS Setup?
48:02 I Want People To Get Good Results

In today's episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.

01:13 Rotation
03:04 Front Kick Rotation Drill
04:45 S-Shaped Pull
08:39 Front Scull Drill
09:36 Kick Timing And Connection
12:29 Are You Swimming Enough?
14:02 Long-Term Goals
16:01 The Next Maldives Camp