Gerry Rodrigues is coming back as a guest in today’s episode. He is one of the world’s leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now!
01:33 Ironman Kona
03:54 The Game Has Changed
05:06 The Four Key Things
07:56 Blend Between Technical Work And Hard Work
09:51 Get Feedback Immediately
12:16 It's A Giant Puzzle!
14:40 Training In The Pool For The Open Water
21:03 Swimming With/Without A Pool Buoy
27:08 Learn How To Filter The Information You Receive
33:47 Treat The Problem, Not The Symptom
36:24 Going Back To The Fundamentals Of The Stroke
38:53 Feel For The Water
43:00 Catch VS Setup?
48:02 I Want People To Get Good Results
Direct download: 251editedforposting.m4a
-- posted at: 5:26pm AEST